H.I.T. Self Defense

Here is a quick clip from the DVD. I cover some of the basics on how to strike back with both the palm and the fist. This might come in handy if you are ever confronted by an individual and have to defend yourself. Remember, 87% of women involved in a sexual assault that fought back report that their situation got better: if you do not resist the attack will occur.

I hope this helps.

Stay Safe.

Visit the Site/Get the DVD: www.hitselfdefense.com

Summer is right around the corner. I thought this would be a good time to cover some basic safety tips. The daylight hours are getting longer and we tend to find ourselves out later and later enjoying summer activities: exercising, camping, parties, etc. Here are a couple of reminders:

A. Keep your guard up. Have fun, but remember, be aware of your surroundings. If you’re exercising outdoors, keep the headphones (music) off. Also, don’t over fatigue yourself - something that’s easy to do as the days get hotter.

B. Watch the drinking out in the sun. … Continue Reading

We were asked to give some instruction at an emergency city meeting about a serial rapist in San Diego. Unfortunately, they did not have a great turn out. The quickest way to catch this guy is to activate members of the community. I applaud SDPD for their participation. Feel free to review my last post on this guy:

http://www.hitselfdefense.com/blog/hit-alert-possible-serial-rapist-sexually-assaults-another-woman

As a quick recap, SDPD believe he follows his victims home and waits until they are in a vulnerable position (loading groceries in the house, getting things out of the car, etc.) - he then gains access to … Continue Reading