H.I.T. Self Defense

First, as always, let me say that this blog is only meant to discuss proactive measures. I do not mean to imply that parents of missing children did anything wrong. These are only suggestions. My heart goes out to anyone whose child has been involved in a violent crime. Also, just as important, even when we follow all of the safety guidelines, bad things can still happen.

Talk to your kids. We’ve posted this a few times over the last year. Have a heart to heart and discuss the ‘realities’ of the world: there are bad people out there who will … Continue Reading

Here is a really unfortunate story about the abduction and death of Lily Burk up in L.A. For any of you who did not hear the story, here it is:

Coroner: Lily Burk Died of Slash to the Neck
KTLA News
11:29 AM PDT, July 31, 2009

LOS ANGELES — Lily Burk, the 17-year-old student who was abducted and killed last week, died from a slash wound to her neck, according to the L.A. County coroner’s office.

Burk suffered the traumatic injury July 24 in the form of an “incised wound to her neck,” said Ed Winter, assistant chief of the L.A. County Coroner’s … Continue Reading

Here are a few tips (and a clip from the DVD) with regards to safety for the upcoming 4th of July holiday.

A. If you plan to go out for a night on the town and fireworks, make sure you utilize the buddy system: each of your friends should watch out for one another. Even better if have one designated sober ‘party-goer’ who can watch out for any signs of trouble (she is the one who tells you that ‘this guy’ might not be the right one - or who comes in when you give her ‘that … Continue Reading

Here is a quick clip from the DVD. I cover some of the basics on how to strike back with both the palm and the fist. This might come in handy if you are ever confronted by an individual and have to defend yourself. Remember, 87% of women involved in a sexual assault that fought back report that their situation got better: if you do not resist the attack will occur.

I hope this helps.

Stay Safe.

Visit the Site/Get the DVD: www.hitselfdefense.com

Here is an excerpt from the HIT DVD. This clip deals with property crime. Just a quick note: if you’re confronted by someone who wants your purse - or something on your person, give them the property. Like a game of hot potato, get that item away from you. In the clip, I mention to throw the property in the opposite direction. That may give you a second or two to start running the other way while the perpetrator goes after the item. This may also give you a few beats to escape in … Continue Reading

Not all predators are strangers: 75% of all sexual assaults are committed by someone known to the victim. For high school and college age women those numbers are closer to 90%. Since we are in Spring Break time, I really want to focus on some common variables that are an impetus to Date Rape (or Acquaintance Rape). The #1 Date Rape drug on the scene? Alcohol. When individuals don’t drink responsibly they open themselves up to sexual assault. I think we’ve all seen enough Spring Break programs to understand that responsible drinking is not … Continue Reading

Let’s take a moment and focus on some basic preventative techniques for the kids (boys and girls, alike). This usually starts with parents and open communication. F.Y.I. - the purpose of this post is not to tell you how to ‘parent’. Rather, I want to give some very basic and general practices that might help keep your children safe.

First and foremost, we need to define a ’stranger’ to our child. A ’stranger’ in the guise of “Stranger Danger” will never reveal that he or she is a stranger. They will use a … Continue Reading

Here is a clip from the DVD. This is a technique to use if a perpetrator gets you on your back. Here is a quick tutorial: If the perpetrator gets you on your back in an attempted rape, pinch your legs together. When he tries to pry your legs apart he leaves himself in a vulnerable position. With your legs still pinched, you want to raise your torso off the ground, grab his hair with one hand and take the other hand and gouge at the eyes. Once you gouge the eyes (and gouge … Continue Reading

I actually meant to post this clip from the DVD a few weeks back when I posted: HIT Tips: 27% Increase in Rape. This clip really follows my suggestions on how to reduce your risk of ‘Date Rape’ (Acquaintance Rape). I saw a program a few weeks back about a young woman who was raped after being drugged on Spring Break. She found out about the rape after police showed up on her doorstep a few years later with a video and showed her the assault that apparently the perpetrator recorded. According to the program, the … Continue Reading

As promised, here is a quick clip from the HIT DVD. This is a strategy to use if someone tries to attack you from behind. Let me stress this, again: this is just one of the techniques we show you in the DVD. You need to watch and practice all of the strategies and techniques in order to prepare yourself for any number of different attacks. Also, make sure you practice this escape with someone. I always say ‘repetition is the mother of all learning’; so you need to practice this technique until it becomes instinctive. You do not want … Continue Reading