H.I.T. Self Defense

Recently, I caught a quick news clip on the radio about the decrease in overall crime rates in San Diego, CA - but an increase in rape (up 27%). Reported rapes went from 296 incidents in 2007 to 376 in 2008. NPR Radio News: SD Crime Statistics The SDPD attributed this increase to more victims who came forward to report the crime (specifically: Acquaintance/Date Rape). These increases are consistent with national trends that show a 25% increase in sexual assaults since 2005 - while overall violent crime is down slightly over the same period (Bureau of Justice Statistics National Crime Victimization Study). Whether or not this increase is due to increased reporting rates is open for debate. We would need more research to clarify the issue. One thing that is not debatable is reporting for ‘Acquaintance Rapes’ are far lower than reporting for ‘Stranger Rapes’. In fact, according to RAINN (Rape, Abuse and Incest National Network) 60% of all sexual assaults go unreported. Overall, 73% of all rapes were perpetrated by a non-stranger. For juveniles and college age women those numbers are approximately 90%.

If you or someone you know is sexually assaulted, I strongly encourage reporting it to the police. Besides potentially taking a rapist off the streets, they can assist you or your friend in contacting needed medical, psychological and survivor resource services in your area. By the way, RAINN is doing great work in this area and we’re donating $1 from every DVD sale to their cause. You can get more information at: www.rainn.org.

The bottom line is that whether the statistics go up or down should not influence your vigilance. Be alert and pay attention to your surroundings. It’s easy to let your guard down when you think you’re around friends at parties and social events. I thought I would post up a few items for the high school and college audience to use when they go out. In the next day or so, I will post up a clip from the DVD to address preventative measures when you go out. In the meantime, here are a few to start with:

A. Use the ‘buddy system’: Make sure there is at least one person in your party that is the designated driver and the designated sober party goer. Discuss your limits with them and make sure they ‘have your back’. If they see something awry - we want them to step in and take control of the situation. If they are a true friend, they will watch out for your best interest.

B. No rides from new friends. If someone wants to take you somewhere else - to some other party - make sure your crew is in for the ride as well. Don’t go off by yourself.

C. Have enough money and cell phone to call a cab, just in case.

D. Don’t leave your drinks unattended.

E. Don’t send mixed messages. Say what you mean, and mean what you say! Set limits verbally and physically if necessary.

Stay safe.
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